How I Help Busy Dads
Drop 10-30lbs
🚀 While Getting STRONGER and Training For Just
30 MINUTES a Few Times per Week.
Get started with this complete step-by-step system that takes you from soft and frustrated to lean and powerful in
6 weeks, even if you haven't touched a weight in years and think you're "too busy" for fitness.
keep reading to learn more
Ever Felt Like Getting In Shape Means...
Spending 2+ hours at the gym every day...
Waiting months (or years) to see real results…
Needing a personal trainer, meal prep service, and being stuck on the fitness hamster wheel…
Why Most Dads and Men over 30 Fail at getting lean and strong
Getting in shape isn't hard because it's impossible. It's hard because:
Guys don't have a proven system that actually fits their life
They get stuck in "fitness tutorial hell" and never stick to one plan.
They have no clue how to lose fat without losing muscle.
I know, because I was there too.
Less than 5 years ago, I was that struggling, soft dad
I wanted to get my body back, but nothing worked long-term. I tried everything: app-based fitness plans, keto, fitness influencer workouts, personal trainers, but everything was either too time-consuming, too restrictive, or too unsustainable (and expensive).
Then I cracked the code on strength and fat loss after 30.
It changed everything.
Why the strength-cut system is the #1 body transformation method for busy dads and men over 30
Every man needs one thing to feel confident: strength.
And the best way to drop fat while keeping muscle? The Strength-Cut System.
The Strength-Cut System isn't just a workout plan, it's a complete program designed to:
Transform your body with just 30 minute workouts a few times per week
Build real strength while melting fat
Work around your crazy schedule (with or without gym access)
Since implementing The Strength-Cut System, I've:
Never felt weak or soft. I literally turn down dessert without thinking twice.
Helped hundreds of dads get their edge back, working out from their garage.
Freed myself from bouncing around to the newest program and hours at the gym instead of spending time with my family.
The Strength-Cut System is the backbone of masculine confidence, and the men who master it are in HIGH-DEMAND (by their wives).
But here's the thing... not all fitness programs are the same.
The Problem With Typical fitness programs
There's a reason most fitness programs fail busy dads and men over 30: they're one-size-fits-all formulas, not systematic transformation strategies with flexibility for your busy life.
A typical fitness program just:
Creates traditional workouts without considering your schedule or recovery needs
Only focuses on exercise. No nutrition strategy, no progress tracking, no real system
Leaves you weaker and smaller with basic cardio that kills your muscle tone
This is why most dads stay soft. They don't have complete, muscle-preserving fat loss systems.
The strength-cut Program is Different
A Strength-Cut is a strategic body recomposition system, not just another workout.
It's not a trendy workout plan. It's a strategy to build muscle-preserving fat loss machines that generate real results consistently.
It's not just weight loss. It builds lean, powerful physiques and mindsets.
Here’s what sets a Strength-Cut Pro apart:
Uses science-backed protocols that drop fat while building strength
Trains efficiently (30 minutes max, 3x per week, with or without gym access)
Follows structured nutrition practices (no never-ending meal prep, no over-restricting, no BS)
Tracks real progress (strength gains, body composition, energy levels)
Maintains results long-term without yo-yo dieting or burnout.
This is why Strength-Cut Pros look better and feel stronger than typical gym-goers.
Because they have the system to build a powerful, lean physique. Not just lose weight.
💪
The Best Part?
You Can Do This at hOME.
A few years ago, everyone thought you needed a fully loaded gym to build an athletic physique with specialized, muscle group-specific equipment, and personal trainers to show you the "secret" to using it all just right.
But, ever since the pandemic in 2020, science, efficiency & the demand for at-home training have changed everything.
🔥 Now, ANYONE can build a lean, strong body with MINIMAL EQUIPMENT, or make great progress with ZERO EQUIPMENT.
That's why this method is exploding right now. The demand for time-efficient fitness is higher than ever and the men who master The Strength-Cut System are positioned perfectly to reclaim their masculine edge.
Now... Because so many dads ask me how they can get started transforming their body without living in the gym... I decided to create:
Forge30 Fitness
Your Complete System To Building Confidence and a Sustainable Physique
With it you'll get instant access to:
The Strength-Cut Masterclass: A complete rep-by-rep training protocol for starting & finishing your first body transformation from scratch using one of four equipment tracks.
30-Minute Power Sessions: How to use science-backed methods to build strength and melt fat in just 30 minute sessions, 3x-4x per week: no gym (unless you want to), no BS, maximum results.
The Simple Nutrition Framework: A complete breakdown of my eating system so you'll know exactly what to eat for maximum fat loss and muscle retention.
Done-For-You Workout Templates: The exact workouts I used for dropping 10-30 lbs while getting stronger, with video demo's for EVERY WORKOUT.
Progress Tracking & Optimization Blueprint: My exact process for monitoring transformation through consistent weekly progress, plus advanced strategies that prevent plateaus.
PLUS: If you join now, then you'll also get all these Bonuses For FREE:
BONUS #1: Grocery Cheat Sheet & Budget Meals: Pre-built meal plans under $10 each that fuel your transformation without breaking the bank or spending hours in the kitchen.
BONUS #2: 10-Minute Emergency Workouts: A 5 workout blueprint for maintaining your progress when life gets crazy—no equipment needed.
BONUS #3: The 3-Day Reset Plan for Breaking Stalls: Multiple proven protocols that smash through plateaus and reignite fat loss like clockwork.
BONUS #4: Equipment Alternatives Guide: Get support for any situation: what to do if you only have bands, kettlebells, or nothing at all.
BONUS #5: The Strength-Cut Recovery Blueprint: Sleep + stretching protocols for fat loss, lazy mobility videos & supplement stack guide, weekend cheat meal recovery plan.
So if you're ready to start building your lean, powerful physique, click the button below and I'll see you inside The Strength-Cut System! 👇
4.7 / 5 based on 20+ user reviews
The Complete Step-By-Step System To Becoming A Strength-Cut Pro
The Strength-Cut Masterclass: A complete rep-by-rep training for building & completing your first body transformation from scratch using the equipment track of your choice.
30-Minute Power Sessions: How to use science-backed methods to build strength and melt fat in just 30 minute sessions, 3x-4x per week: no gym (unless you want to), no BS, maximum results.
The Simple Nutrition Framework: A complete breakdown of my eating system so you'll know exactly what to eat for maximum fat loss and muscle retention.
Done-For-You Workout Templates: The exact workouts I used for dropping 10-30 lbs while getting stronger, with video demos for EVERY WORKOUT.
Progress Tracking & Optimization Blueprint: My exact process for monitoring transformation through consistent weekly progress, plus advanced strategies that prevent plateaus.
PLUS: If you join now, then you'll also get all these Bonuses For FREE:
Grocery Cheat Sheet & Budget Meals: Pre-built meal plans under $10 each that fuel your transformation without breaking the bank or spending hours in the kitchen.
10-Minute Emergency Workouts: A 5 workout blueprint for maintaining your progress when life gets crazy—no equipment needed.
The 3-Day Reset Plan for Breaking Stalls: Multiple proven protocols that smash through plateaus and reignite fat loss like clockwork.
Equipment Alternatives Guide: Get support for any situation: what to do if you only have bands, kettlebells, or nothing at all.
The Strength-Cut Recovery Blueprint: Get the tools you need to prevent burnout and feeling sore and tired all the time. Supplement recommendations, mobility protocols, and sleep optimization.
$497 only $97 today -80%
you're saving $402
results
there's more than one way to benefit from mastering the Strength-Cut System...
results
What You Can Expect in Just 6 Weeks
Weight & Body: Down 5-10 lbs on average (some guys lose more), without starving or overtraining.
Strength: noticeable boost in everyday power: carrying groceries, getting off the floor, hauling kids, all feel easier.
Energy: no more afternoon crash. Most guys report better morning energy by Week 3.
Mood & Stress: Calmer. Clearer. Less wired and tired. Training stops being a chore and starts becoming mental reset time.
Confidence: you catch yourself standing taller, moving differently, and actually wanting to weigh yourself and take progress photos.
Consistency: working out 3-4x per week becomes automatic, not something you have to hype yourself up for.
Progress from forge30 fitness users
my personal progress
I'd spent years chasing success in work and business while hitting the gym regularly, but ultimately making no progress. I was moving forward through life, had a beautiful family, and looked fit-ish with my clothes on.
Great right? To the outside world yes, but inside I felt frustrated. I knew I was soft, plateaued, and unable to do the things I used to do. My shirts were tight in all the wrong places and I dreaded taking them off, even at home.
I remember lying in bed at night, staring at the ceiling, wondering what I was missing. I was feeling defeated, tired of trying all these different workout programs, and bummed that this was just who I was now.
That's why I started developing The Strength-Cut System 5 years ago.
In just a few weeks, I learned how to build real strength while melting fat using simple, time-efficient workouts that actually worked.
The hardest part was actually breaking away from the workout and eating habits I had established over the previous 20 years. They were what I had learned during my time as a trainer, working in the fitness industry, and general hear-say around the gym. But, I had to admit, it wasn't getting me where I wanted to be. So what did I have to lose by trying something different?
I dropped my first 10 lbs while getting stronger, and as I kept going, the results kept coming.
Within 6 months, I went from asking, "Will I ever feel strong again?" to having abs, deadlifting heavy, and feeling like a man again. This is when I realized the power of the Strength-Cut Program!
Now I'm leaner, stronger, and more confident every day, all from using my basic home gym setup, knowing I have the system to not only maintain my physique, but help other dads reclaim theirs too.
“I didn’t get shredded overnight. But I stopped waking up tired, and that alone changed everything.”
Matt M.
33
“My son asked if he could ‘work out with me like Dad.’ That’s better than any number on the scale.”
Jordan R.
40
“Felt like I got my discipline back.”
Eric L.
56
“The workout isn’t even the best part. It’s how I feel the other 23 hours of the day.”
Chris K.
47
Here's What Kind of Results You Can Expect to See Inside The Strength-Cut System
My simple to follow guides show you how dad bods like these transform into lean, powerful physiques for reclaimed confidence and masculine energy.
Ready To Master A Proven Fitness Method That Actually Works?
Get Forge30 Fitness for only $499 $97 today!
4.7 / 5 based on 20+ user reviews
Everything You Need To Get Started
1. Strength-Cut Roadmap
A complete walkthrough of everything you need to get started as a Strength-Cut expert and start seeing real results.
2. The Strength-Cut Workout Blueprint
A complete rep-by-rep breakdown of how I structure training sessions to preserve/build muscle and burn fat in 30 minutes or less.
3. How To Build Meals Into Your Busy Life
Simple strategies to prep high protein meals and fuel your body for exercise without revolving your life around it.
4. My Favorite Consistency Tools
A full breakdown of the exact methods I use on a daily basis to stay consistent without burning out.
5. What I Wish I Knew When Starting
My A-Z of things I wish I'd known when I was starting out and had to learn the hard way.
6. How To Break Through Plateaus and Reset
Automate your mind/body response when you stop seeing progress so you can play the long game and stop starting over.
7. Tracking Templates and Weekly Optimization
How to track your progress weekly, and over the course of the whole program, so that you get visual confirmation of your wins.
8. How To Go Beyond The Basic 6 Week Program
How you can take the next step and keep progressing in a sustainable, healthy way, without reverting to hold habits once you complete the program.
4.7 / 5 based on 20+ user reviews
Here’s What You Get When You Join Today
When you grab The Strength-Cut System, you're not just getting a complete step-by-step system to dropping 10-30 lbs while getting stronger—you're also getting instant access to 🎁 5 Bonuses I personally designed to skip the trial & error I had to go through when getting my body back.
included
The Complete strength-Cut System
The step-by-step beginner-friendly masterclass to becoming a Strength-Cut Pro and learning to build a lean, powerful physique—even if you haven't touched a dumbbell in years.
The Strength-Cut Masterclass: A complete rep-by-rep training program for starting & finishing your first body transformation from scratch using your preferred equipment option.
30-Minute Power Sessions: How I use science-backed protocols to build real strength and melt stubborn fat in just 30 minutes, 3x - 4x per week—maximum results, minimum time.
The Strength-Cut Nutrition Plan: A complete breakdown of my eating system so you'll know exactly what to eat for maximum fat loss without losing muscle or starving yourself.
Done-For-You Workout Templates: The exact training sessions I use for dropping 10-30 lbs while getting stronger—video demo workouts that actually work for busy dads.
Progress Tracking & Optimization Strategy: My exact process for monitoring transformation to see consistent weekly progress plus advanced strategies that prevent plateaus and keep you motivated.
🎁 4+ Bonuses to Lock-In Your Success
included
Equipment Alternatives Guide
A pre-built, ready-to-use equipment substitution plan, so you don't have to figure it out yourself. Just look it up & get started.
included
The 3-Day Reset Plan
A step-by-step blueprint that shows you how to break through plateaus and bounce back if you fall off track for a few days. It's your secret weapon to finishing what you started.
included
10 Minute Emergency Workouts
These are quick, high-intensity bodyweight workouts
designed to trigger fat-burning hormones, elevate your mood, and keep your momentum
intact when you can't get a full session in.
included
Grocery Cheat-Sheet & Budget Meals
strategies to build high-protein, high-satiety meals with 5 to 7 ingredients max without resorting to
overpriced powders, apps, or subscription boxes.
Yours Today for Only
$497 $97
4.7 / 5 based on 20+ user reviews
here's where you'll be with Forge30 Fitness
Get Forge30 Fitness for only $499 $97 today!
4.7 / 5 based on 20+ user reviews
step 1
Assessment & Goal Setting
You'll understand how to assess your current body composition, set realistic transformation goals, and map out your complete 6-week strength-cut journey from day one.
step 2
Strength-Building Fat Loss Sessions
You'll know how to execute perfect 30-minute workouts that build real strength while melting fat—using your preferred equipment in your garage, living room, or gym.
step 3
Progression, Tracking & Optimization
You'll know exactly how to monitor your transformation weekly, optimize your progression for maximum results, and build a complete lean, powerful physique that lasts.
Who Is This Program For?
✅ This program is PERFECT for you if:
You want to reclaim your masculine edge and feel confident in your own skin again.
You want a step-by-step roadmap to confidently drop fat while building real strength.
You're excited to transform your body without living in the gym or giving up your family time.
You want to learn a method that's science-backed and actually works for busy dads and guys over 30.
❌ It's NOT for you if:
You're expecting instant results without putting in the work to train consistently.
You're not interested in learning a systematic approach to body transformation.
the Method that finally set me free 💪
Hey, my name's Kenny, and just 5 years ago, I was that soft dad...
I'd spent years chasing success in work and business while hitting the gym regularly, but ultimately making no progress. I was moving forward through life, had a beautiful family, and looked fit-ish with my clothes on.
Great right? To the outside world yes, but inside I felt frustrated. I knew I was soft, weak, and unable to do the things I used to do. My shirts were tight in all the wrong places and I dreaded taking them off, even at home.
I remember lying in bed at night, staring at the ceiling, wondering what I was missing. I was feeling defeated, tired of trying all these different workout programs, and bummed that this was just who I was now.
That's why I started developing The Strength-Cut System 5 years ago.
In just a few weeks, I learned how to build real strength while melting fat with simple, time-efficient workouts that actually worked.
The hardest part was actually breaking away from the workout and eating habits I had established over the previous 20 years. They were what I had learned during my time as a trainer, working in the fitness industry, and general hear-say around the gym. But, I had to admit, it wasn't getting me where I wanted to be. So what did I have to lose by trying something different?
I dropped my first 10 lbs while getting stronger, and as I kept going, the results kept coming.
Within 6 months, I went from asking, "Will I ever feel strong again?" to having abs, deadlifting heavy, and feeling like a man again. This is when I realized the power of being a Strength-Cut Pro!
Now I'm leaner, stronger, and confident every day, all from my basic home gym setup, knowing I have the system to not only maintain my physique, but help other dads reclaim theirs too.
🧠 Why This Is a
No-Brainer Investment
I've invested hundreds of hours into perfecting body transformation for busy dads and testing what works and more importantly what doesn't.
Not to mention the thousands of dollars I've spent on trainers, programs, classes, certifications, and supplements to figure this out.
This isn’t just theory.
I'm in the trenches every day, helping real dads and busy guys over 30 drop 10-30 lbs while getting stronger across multiple body types and schedules.
And now you get to skip the trial and error and not go through the confusing and overwhelming journey it took to get me where I am today.
I've broken everything down to get you transforming as quickly as possible. And it's exactly what I wish I had when I was that soft, frustrated dad 5 years ago.
Backed by my 30-Day Money-Back Guarantee
I'm so confident in this system that I'm offering you a 30-day money-back guarantee.
If you go through the program and don't see the results you feel The Strength-Cut System should have delivered for you, just drop me an email within 30 days to support@forge30fitness, for a full refund, no questions asked.
still got questions?
What exactly is The Strength-Cut System, and how does it work?
The Strength-Cut System is a complete body transformation method that shows you how to drop 10-30 lbs while getting stronger using just 3 dumbbells. You'll learn exactly how I've helped hundreds of busy dads transform their bodies, from proper form to nutrition timing to progress tracking. Everything is step-by-step, so you can copy my proven system.
Will this program teach me how to transform my body from start to finish?
Yes! This program is designed to help you achieve your first major transformation in just 6 weeks. You'll walk through the entire process from soft and frustrated to lean and powerful. Follow along with me or adapt it to your specific goals and schedule.
Do I need any prior experience or gym membership to start?
Not at all! This program is designed specifically for guys who haven't trained consistently in years. You don't need gym experience, expensive equipment, or perfect nutrition knowledge. My simple system does 90% of the work. If you can lift 3 dumbbells, you can do this.
How much time will it take to complete each workout?
You'll get complete 30-minute sessions that are easy to follow and incredibly effective. With the included warm-ups and cool-downs, most guys can complete each workout and see real progress in just 30 - 35 minutes, 3 times per week.
Will this program help me keep the weight off long-term?
Absolutely! One of the key sections focuses on building sustainable habits that maintain your results automatically. Plus, the strength-building strategies show you exactly how to keep your metabolism high and your physique lean for life.
What happens if I get stuck or have questions?
You'll have access to our private community where you can connect with other dads on the same journey, share your progress, and get support from guys who understand your struggles.
Will I need to spend money on expensive equipment or supplements?
The beauty of The Strength-Cut System is the minimal equipment needed. I show you free and low-cost nutrition options that work with any budget. No expensive supplements required.
What's included in the $97 investment?
You get the complete Strength-Cut System plus 4 powerful bonuses. This includes proven workout templates, nutrition frameworks, progress tracking tools, and direct community access.
🔥The Forge30 Strength-Cut System Is The Proven Method That Works!
This is your chance to learn a systematic method that torches fat without burning you out or taking over your life.
Get The Full Strength-Cut System for only $497 $97today!
4.7 / 5 based on 20+ user reviews
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