Lose Fat.
Get Stronger.
In Just 30 Minutes
a Day.
This is a no-nonsense strength system for men 30+ who want their body back,
without living in the gym or "starting over" every Monday.
Built by a former trainer.
Backed by Science. Designed for real life.
watch this to learn more
✅ Burn fat without getting weaker
✅ Short, strength-focused workouts that actually fit your schedule
✅ A built-in AI GPT coach so you’re never stuck or guessing
$497
$97 One-Time Payment
This Isn’t Your Fault
If you've tried to "get back in shape" before and it didn't stick, you likely weren't lazy, you were using a system that wasn't built for you.
Most plans fail men over 30 because they:
Rely on motivation instead of structure
Demand hours a day for workouts and meal prep
Fall apart the moment work, family, or travel interrupt your routines
I know, because I was there too.
This is Me at 41 👇
16 lbs down
Feeling strong & energetic
30-minute training sessions
Real life schedule: work & family
I didn’t build Forge30 because I needed another program.
I built it because what worked for me at 25 stopped working at 38.
WHAT FORGE30 ACTUALLY IS
Not a challenge.
Not a random workout plan.
It's a repeatable system that adapts to your life instead of fighting for your time.
You train 30 MINUTES A DAY using
Minimal equipment, no equipment, or a full gym setup, whatever works best for you.
Simple, progressive strength sessions
Clear structure so you always know what to do next
No confusion. No overthinking. No punishment workouts.
Why You're Never On Your Own
Every FORGE30 member gets access to the FORGE30 GPT Coach.
Think of it as your on-demand trainer, built specifically around this program.
You can ask it:
"What should I do today if I only have 15 minutes to workout?"
"My knee's acting up. What's the best exercise swap?"
"What should I eat based on what's in my fridge?"
"Build me a workout with the equipment I have right now."
No waiting. No forums. No guessing.
Here's What FORGE30 Includes...
Everything is mobile-friendly and built to be used.
The Forge30 Workout System: A complete rep-by-rep strength-focused training protocol with clear progression.
Pick your equipment track:
- Bodyweight (no equipment)
- Dumbbells
- Kettlebells & Bands
- Garage or Commercial Gym
The FORGE30 GPT Coach: Your 24/7 guide for workouts, food, substitutions, and adjustments.
The Nutrition Playbook: High-protein, no-tracking approach that preserves muscle and works with family meals and real life.
The FORGE30 Mindset Framework: Simple systems to stay consistent when motivation dies.
The Next Phase Playbook: So you don't lose your results the moment the 6 week cycle ends.
Missed a day? nothing breaks.
You don't restart on Monday.
You don't "get back on track" next week.
You just pick up where you left off.
This rule alone is why this works for men with:
- Demanding jobs
- Family, kids and unpredictable schedules
- Zero patience for all-or-nothing plans
Consistency beats intensity.
Every time.
What Most Guys Notice First
Waistline tightening before the scale drops
Strength coming back faster than expected
Energy stabilizing instead of crashing
Confidence returning
You don't need to lose 20 lbs to look different.
You need to keep muscle while cutting fat.
I have the kind of definition I never thought possible at my age.
- Mike B 🇺🇸
My energy levels shot up within days. The progressive workouts kept me challenged without burning out.
- Lando B 🇦🇺
I used to scroll through fitness transformations thinking they were all photoshopped or done by guys on special supplements.
- Gordon A 🇬🇧
I finally found something that worked with my schedule... and my confidence has skyrocketed.
- James F 🇺🇸
FORGE30 isn't about getting shredded (although some of our users are).
It's about being capable, consistent, and confident again.
What this replaces
Personal training sessions at $75 - $150/hour
Losing muscle while chasing the scale
Endless YouTube hopping for your next workout or fitness guru secret that will "finally get you results"
90 minute workouts plus cardio and hours of precise meal prepping each week
Restarting every few months
FORGE30 Is for
you if...
You're 30+ and feel like what used to work doesn't anymore.
You want to lose fat without losing strength.
You have 30 minutes a day to train. Not 90 +.
You don't want to count every calorie forever.
You're tired of restarting every couple of months.
You want structure, not hype.
❌ It's NOT for you if...
You want a 6-week extreme shred and then you're done.
You expect results without consistency.
You want bodybuilding-level specialization.
You're looking for a high-volume, 90 minutes+ gym program.
You aren't willing to train at least 3 days per week.
If you read the first list and nodded...
FORGE30 is for you.
If you read the second list and felt defensive...
It probably isn't.
What You Get When You Join Today
Full Program Access
Custom GPT Coach Included
All Updates & Bonuses
No subscription. No hidden upsells. No monthly fee.
$497
$97 One-Time Payment
If You're Still On the Fence...
Ask yourself this:
Are you more tired of:
Spending $97 and trying something structured
—or—
Staying exactly where you are another 6 months?
FORGE30 isn’t extreme.
It’s sustainable.
And that’s why it works.
PLUS: If you join now, then you'll also get all these Bonuses For FREE:
BONUS #1: Grocery Cheat Sheet & Budget Meals: Pre-built meal plans under $10 each that fuel your transformation without breaking the bank or spending hours in the kitchen.
BONUS #2: 10-Minute Emergency Workouts: 5 workouts for maintaining your progress when life gets crazy. No equipment needed.
BONUS #3: The 3-Day Reset Plan for Breaking Stalls: Multiple proven protocols that smash through plateaus and reignite fat loss like clockwork.
BONUS #4: Equipment Alternatives Guide: Get support for any situation: what to do if you only have bands, kettlebells, or nothing at all.
BONUS #5: The Strength-Cut Recovery Blueprint: Sleep + stretching protocols for fat loss, lazy mobility videos & supplement stack guide, weekend cheat meal recovery plan.
You can keep piecing things together…
or, you can follow a structured system built to work for men 30+.
$497
$97 One-Time Payment
Backed by my 30-Day Money-Back Guarantee
I'm so confident in this system that I'm offering you a 30-day money-back guarantee.
If you go through the program and don't see the results you feel FORGE30 should have delivered for you, just drop me an email within 30 days to [email protected], for a full refund, no questions asked.
still got questions?
What equipment do I need?
You can run Forge30 with dumbbells, kettlebells, bodyweight, or a full gym.
The system adapts to what you have.
What if I miss a week?
Nothing breaks.
You don’t restart.
You pick up where you left off.
Momentum > perfection.
What if I have knee or back issues?
Workouts are built around foundational movement patterns, not ego lifting.
And the Forge30 GPT Coach can instantly suggest swaps based on your situation.
Is this just another PDF workout plan?
No.
This is a structured progression system, plus nutrition strategy, plus mindset framework, plus built-in coaching.
You always know what to do next.
Will I lose strength while cutting?
The system is built specifically to preserve — and often increase — strength while reducing body fat.
Strength comes first.
Is this a monthly subscription?
No.
One payment. Full access.
How long before I see results?
Most men notice strength improvements within 2 weeks and visible changes within 4–6 weeks — especially around the waist.
What if I don't stick with things?
That’s exactly why this system exists.
It removes decision fatigue and overcomplication.
Consistency becomes easier.
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